Leafy greens like spinach, kale, and Swiss chard are low in calories but high in fiber, vitamins, and minerals.
Foods like chicken breast, fish (especially fatty fish like salmon and tuna), and legumes (lentils, beans) are excellent sources.
Whole grains are rich in fiber and complex carbohydrates, providing sustained energy and keeping you satisfied.
Packed with healthy fats, fiber, and protein, nuts and seeds (like almonds, walnuts, and chia seeds) can help control cravings and support heart health.
Naturally sweet and low in calories, fruits such as berries, apples, and pears are rich in fiber, antioxidants, and vitamins.
These vegetables are high in fiber and low in calories, making them incredibly filling.
Greek yogurt is an excellent source of protein and probiotics, which support digestion and keep you full longer.
Healthy fats from sources like avocado and olive oil are crucial for satiety and nutrient absorption.